The Doctor's Kitchen Podcast #303 Allergies, Intolerances and Food Fear: What You Really Need to Know about Testing and Treatment with Dr Helen Evans-Howells
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Jun 25, 2025 Dr. Helen Evans-Howells, a GP with a Master's in Allergy, dives into the often murky waters of allergies and intolerances. She clarifies the distinction between true allergies and intolerances, and why common symptoms like fatigue or headaches might be linked to hidden sensitivities. The rise in allergy rates and the importance of early allergen exposure are explored, along with the pitfalls of online testing. Dr. Evans-Howells also discusses the emotional toll on families and shares insights into innovative treatments like immunotherapy.
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Rising Allergy Rates and Awareness
- Food allergies are rising, affecting around 6-8% of children and up to 10% of adults.
- Medical training on allergies is minimal, causing poor public and healthcare awareness and misconceptions.
Allergies Can Develop In Adults
- Adults can develop new allergies, usually with a background of atopy like eczema or environmental allergies.
- Sudden adult allergies without prior history are rare; drug and insect sting allergies can develop at any age.
How To Prepare For Allergy Consultations
- Give clear, concise allergy history with bullet points and photos when consulting GPs.
- Ask for GPs skilled in allergy or referrals since 10-minute consults limit detailed discussion.