Meditation And EMDR: Tools For Interpersonal Healing

— This episode is about Meditation and EMDR and how these techniques can help us to heal from past trauma. If you have had painful past memories or trauma that is difficult to get over or that is still influencing your current life, this is for you.

Eye Movement Desensitization and Reprocessing, an evidence based, research backed approach that helps people heal from past painful memories and liberates them to live more fulfilling lives and not be run by past limitations and triggers.

Todd explains the healing effects of Meditation. He has been practicing meditation daily for years and he has benefited greatly from his practice.

Valeria interviews Todd Creager — He is a marriage and sex therapist who helps couples create loving and passionate long-term relationships.

He also helps people process and heal their past interpersonal traumas so that they are able to have the healthiest of relationships. In addition, he used the modality of meditation to help people access their best and unconditionally loving self to live their best life. He is the author of "The Long, Hot Marriage," He has two "healing infidelity" products: his e-book- The Little Black Book of Infidelity, and "The Infidelity Cure" a total self-help program for couples with 6 videos and a workbook to help couples heal and thrive after infidelity In addition to all that he has a program titled- Divorce Proof Your Marriage, a powerful and dynamic audiovisual gem that will help your intimate relationship thrive! His latest project, that he is absolutely thrilled about, is his meditation membership program- Meditation for Self and Interpersonal Healing.

To learn more about Todd Creager and his work, please visit: toddcreager.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.