Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Burning Out and Hopelessness
01:33 • 4min
Can You Never Change Everything?
05:22 • 2min
How to Deal With the Pandemic
07:06 • 5min
Is It OK With Being OK? Yes, if It's OK.
11:50 • 3min
I Feel Guilty About This
14:36 • 2min
How Do You Cope When Everything Feels Overwhelming?
16:07 • 2min
How Do You Uncompartmentalize Your Feelings?
17:40 • 2min
Is It Bad Enough?
19:34 • 2min
Are We Going to Feel Normal Again?
21:18 • 2min
How Do We Use Our Narratives to Help Ourself?
23:34 • 4min