Wellegant Woman: Redefining Midlife The French Paradigm: Aging, Pleasure and Healthy Living (with Karen Gombault)
In this episode, I chat with Karen Gombault, weight loss and healthy living coach . Karen is an American who has lived in France for 3 decades and, during our conversation, we explore the French paradigm around aging and the lifestyle habits that make the French approach to health different. We discuss the unique perspective that French women have on aging and the secrets of the French lifestyle—how it not only promotes well-being but also prioritizes pleasure. Karen also shares some of her favorite French indulgences and rituals and offers a glimpse into the practices that contribute to a balanced and fulfilling life.
Visit Karen's website HERE.
Listen to 'The French Weigh' podcast HERE.
Check out Karen's Instagram account HERE.
Listen to "The Beauty Secrets of French Women in Midlife" HERE.
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* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.