Have you done these? Shout out to Patrick for getting me into these again this year!

Challenge your neuromuscular connection by riding outside of your comfortable cadence today.

Power range is 90-98% FTP. If you feel good push a little harder than tempo, BUT THE FOCUS IS ON CADENCE.

Prioritize cadence over watts, I can't stress this enough.

Warm up and then 4 x 10m on, with 5m recovery between.

Interval 1 and 3 are Underspeed with cadence at 50-60 RPM. Interval 2 and 4 are Overspeed, with cadence at 105-115 RPM.

Underspeed Overspeed - Tried Them, Hated Them, Kept Doing Them, Making Me Faster