Tetragrammaton with Rick Rubin Laird Hamilton
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Apr 10, 2024 
Laird Hamilton, a legendary big wave surfer and the pioneer of tow-in surfing, shares insights into his groundbreaking ways of aquatic training. He discusses the mental and physical benefits of exercising in water, focusing on breathing control and overcoming barriers. Laird reflects on the evolution of surfing techniques and the profound connection between surfing and skateboarding. He also delves into the emotional strength required to tackle big waves and the importance of community and shared experiences in his adventurous life.
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Post-Workout Sleepiness
- Rick Rubin recalls feeling sleepy after pool workouts due to oxygen deprivation.
- Hamilton agrees, linking it to oxygen being pulled from everywhere in the body during intense exertion.
Origins of Pool Training
- Hamilton explains the origins of pool training, tracing it back to rock running used by fishermen and divers.
- Rock running helped them conserve energy and increase underwater time, leading to its adoption by surfers.
Effects of Underwater Pressure
- Underwater pressure offers benefits like lymphatic system flushing and circulation improvement.
- However, extreme depths pose risks, as evidenced by a Portuguese diver Hamilton knew who developed severe arthritis.