Fellow anti-diet dietitian Glenys Oyston, RD, joins us to discuss how pursuing weight loss made her miserable, how she learned to pursue nutrition for its own sake instead, why she's on a mission to help other people break free from diet culture and body shame, and lots more.
Glenys Oyston is a Health at Every Size® (HAES®) dietitian. She believes people's relationships to food are more important than the individual foods they choose—and that we should forget about focusing on weight loss. Find her on her blog, Dare to Not Diet, and on Twitter @glenysoRD.
To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych
Ready to make peace with food? Join Christy's intuitive eating online course!
How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
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Food Psych Podcast with Christy Harrison