The Les Spellman Podcast TCU Football Speed with Kyle Bolton, Assistant Director of Human Performance
Episode 7: In this episode, Spellman Performance coach Cici Murray (@cicimurray) and I talk with Kyle Bolton (@KBolton_18), Assistant Director of Human Performance for TCU about what they did to help TCU become one of the fastest teams in college football and make it to the National Championship.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
- Background on Kyle and his path to TCU
- In-season speed training at TCU
- How to implement a warm-up for speed training
- The future vision for TCU football performance
If you're interested in learning more, check out these free resources:
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
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