You Are Heroic with Brian Johnson Be Worthy: My #1 Target (Heroic +1 #1,665)
Feb 11, 2024
The podcast discusses the importance of dedicated time for deep work and how it allows them to get ahead. They also talk about their commitment to creating content and leading their public benefit corporations.
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Bank Time For Deep Work
- Create large, focused blocks of time to generate high-value work and 'plus ones.'
- Prioritize deep work sessions early to build momentum before a busy schedule arrives.
Carve Time To Master Skills
- Find the energy and time to master specific skills even amid other responsibilities.
- Use small daily wins to compound progress toward bigger goals.
Morning Reps And A 'Be Worthy' Vow
- Brian performed burpees and used a repeating mantra to center his intention: "be worthy."
- He then wrote 'be worthy' on his whiteboard as a top commitment to those he serves.