That Triathlon Show Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
Emma Carney is a double ITU World Champion, World Triathlon Hall of Fame inductee, and dominated women's triathlon in the mid-90s. She retired from racing in 2004, and is now coaching at both high performance and age-group levels.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Emma's main coaching philosophy and training principles
-Tips for developing your swim, bike, and run
-Key workouts in each of the three disciplines
-Training periodisation, workout execution, and more...
SHOWNOTES:
https://scientifictriathlon.com/tts276/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
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SPONSORS:
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LINKS AND RESOURCES:
- Emma's website, Twitter, and Instagram
- Hard Wired: Life, Death and Triathlon - Emma's autobiography
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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