In this week’s Pause™ cast the theme we will be continuing with is cultivating a good eye. Through this practice, we can give others and ourselves the gift of recognizing our inherent loveliness and oneness with the fabric of life. This is the power of an ayin tovah to teach ourselves and the world around us this inherent loveliness.
Pause Point: The purely righteous do not complain of the dark, but increase the light; they do not complain of evil, but increase justice; they do not complain of heresy, but increase faith; they do not complain of ignorance, but increase wisdom.”- Rav Kook
The foundation of all loving-kindness practice is to know how to be our own friend, which enables us to behold Hashem's Presence within whatever we are doing, feeling, or experiencing. When we do so, Hashem's Presence is revealed to us exactly where and as we are.
Meditation: Seeing The Good
For further questions, comments, observations and feedback please be in touch with Dr. Benjy @ drbenjy.com
Pause with us with the WhatsApp status that’s there for your mental health and wellness.
Subscribe here: https://wa.me/message/JTOPZMPC7PZWD1Subscribe to our Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/pause/id1671585441?uo=4
Spotify:https://open.spotify.com/show/7bZGWuAkN5Rz22Q8Gv4oWr?si=f70eff37e9d54d79
Google Podcasts: PauseMeaningful Minute
Or wherever Podcasts are available!
Follow us on Instagram: @pausemindfulness @drbenjy
Audio: Ben Wallick
Editor: Gavi Kutliroff
Podcast created by: Meaningful Minute and Dr. Benjy EpsteinFor more info and upcoming news check out:
https://Meaningfulminute.org/pause