1917: Ten Common Traits of Fit & Healthy People

#1 - Their workouts are scheduled at the same time, same day, each week. (5:36)

#2 - They respect fitness goals but don't obsess over them. (8:28)

#3 - They have learned to enjoy healthy eating. (12:29)

#4 - They value the mental/emotional/health effects of fitness more than the physical effects. (17:35)

#5 - They accept aging. (20:19)

#6 - Their workouts change based on their life circumstances. (22:36)

#7 - They don't waste time in the gym. (26:22)

#8 - They don't waste time on new diet fads. (28:13)

#9 - They learned to enjoy cooking. (33:54)

#10 - They don't overdo it. (36:50)