Some influencers claim women shouldn't fast, or that it is not safe. If this were true, wouldn't we have died out as a species? There are a few things to consider hormonally when women start a fasting or time-restricted eating protocol.

In this podcast I discuss:

Whether or not women can fast safely
Considerations for women when fasting
When to add longer fasts when still menstruating
When to cycle in higher levels of carbohydrates
Thyroid and adrenal considerations

LINKS/RESOURCES MENTIONED:

My website: https://www.fasttoheal.info/

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Episode 67- Is Fasting Safe for Women?