When you’re experiencing nervous system dysregulation - anxiety, exhaustion, overwhelm, irritability, muscle tension, etc. - there are habits in your day-to-day routine that might be making you feel worse.
In today’s episode, you’ll learn 4 common habits (you likely do most, if not all of these every day) that can exacerbate nervous system dysregulation.
When you’re well resourced and have a wide window of tolerance, you can probably do these 4 things without adverse impact. However, when you’re dysregulated and your window of tolerance is quite narrow, these are things you’ll want to avoid.
At the end of this episode, I also coach you through 5 questions to help you take an inventory of the things that bring you a sense of calm and help you heal & regulate.
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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm