On the 2nd part of this episode with Arjun Chipalkatti and Somesh Kamra, hosts of The Fighting G.O.A.T. podcast, Ashdin continues his fascinating and hilarious chat with them on the fitness required for fighting or combat sports. They get into why rest is required between training and exercising, the importance of the need for training being hardwired into you, the gruelling diets required to be in MMA, working out in your 20's compared to when you're in your 30's, how to account for a night of partying and drinking one day in advance, how change can only be achieved if one wants it, and tons more. Tune in for an extremely entertaining chat.

Follow Arjun on Twitter & Instagram: https://twitter.com/mysticchipal and https://instagram.com/arjun_chipalkatti

Follow Somesh on Twitter & Instagram: https://twitter.com/Somesh_Kamra and

Tune

in to #TheHabitCoach with Ashdin Doctor for much more!

Check out the Awesome180 Habit Coach app:

https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en&gl=US

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Youtube Channel - The Habit Coach - Awesome180 (The Habit Coach - Awesome180)

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HOPDB #17 - Focus