Kris Lynch on The Health Benefits of Golf! - GCTUK 145

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In this episode of Golf Club Talk UK, Leighton Walker and James Brockington speak with Kris Lynch, founder of the Golf Yourself Healthy podcast, about the relationship between golf and wellbeing.

Kris shares how he initially struggled with golf growing up in Aberdeen, often feeling out of place and frustrated with the game. After moving to London and playing more casually with colleagues, his perspective changed and golf became something he enjoyed rather than something he felt pressured to perform in.

During a difficult period with his mental health in 2019, golf became an important outlet, giving him space to think and unwind. Following the tragic loss of his son, Kris launched the Golf Yourself Healthy podcast to explore how golf can support mental and physical wellbeing.

The conversation explores how golf can provide benefits through time outdoors, social connection, physical activity and moments of solitude. At the same time, the hosts discuss how performance pressure and traditional club structures can sometimes make the game feel less accessible for new players.

Kris highlights that many people who play golf don't actually identify as "golfers", often because they feel they are not good enough or don't fit the traditional culture of clubs. The episode looks at how the industry could better welcome different types of players by focusing less on competition and handicaps and more on enjoyment and belonging.

Ultimately, the discussion centres on the idea that golf can mean different things to different people, and that prioritising enjoyment and wellbeing — "happiness first, handicap later" — could help more people experience the positive impact the game can have.

https://www.golfyourselfhealthy.com/ https://www.youtube.com/@embracetherough

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