Dieting from the Inside Out EP#123: How To Handle Your Bad Relationships With Food
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Correct me if I’m wrong...Imagine if your mom or dad walked out on you as a kid but years later they come back & want to be in your life again because they’re sorry & have really changed.Chances are you wouldn’t go back to normal like nothing happened, right?That relationship will take some time to mend.So stop treating your relationships with food differently.If you’ve had a bad history with food...* Binging* Disordered eating* Good food/bad food mentality* Guilt & anxiety around food* Ultra restrictionDeveloping a relationship that’s been hurt takes time.You can’t expect it to be fixed in a day. The principles are they same for people & food.
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