In this podcast episode, Dr. Tim Jackson and Dr. Joe Diduro discuss the benefits of light therapy for brain health. They explore how different wavelengths of light can have specific effects, such as red light for dilation and infrared light for neuroprotection. Dr. Diduro explains how photobiomodulation, particularly intranasal, can reduce neuroinflammation and improve sympathetic tone and relaxation. They also discuss the importance of good mitochondrial function and the role of the lymphatic system in brain health. Dr. Diduro shares his personal experience with light therapy, emphasizing its positive impact on his brain function and decision-making.
To connect with Dr. Joe DiDuro, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/shedding-light-on-brain-health-an-exploration-of-transcranial-photobiomodulation-with-dr-joe-diduro-d-c/
The Boss Body Podcast