THE ED MYLETT SHOW Rewind Time: 120 Is The New 80 - with David Sinclair
Dec 4, 2019
David Sinclair, a Harvard professor and anti-aging expert, shares groundbreaking insights on prolonging life. He discusses the revolutionary science behind aging, including the potential of gene therapy to combat diseases like cancer. Sinclair unveils the Horvath clock for measuring biological age and the benefits of metformin and mindful living. The conversation touches on exciting projects like I Doona, aiming to reverse retinal aging, and ethical considerations surrounding longevity technologies. This chat is packed with life-altering information!
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Longevity Control
- Lifestyle choices heavily influence longevity, outweighing genetics.
- Activate "longevity genes" through biological stresses like exercise and intermittent fasting.
Resveratrol Benefits
- Resveratrol, found in red wine, activates the SIRT1 enzyme, mimicking caloric restriction.
- Combine Resveratrol with exercise and a healthy diet for maximum benefit.
Resveratrol Controversy
- David faced criticism and setbacks when his resveratrol research was challenged.
- He persevered, conducting rigorous studies that eventually validated his findings.
