Eat Train Prosper Nutrition Through The Years | ETP#87
Sep 27, 2022
The hosts celebrate their two-year journey while sharing personal stories in training and nutrition. They discuss a recent medical procedure and its emotional impacts, alongside balancing fitness and family life. Reflections on their early nutrition challenges reveal humorous dietary missteps and the influence of brands like EAS Sports Nutrition. Their transformative paths highlight the evolution from unhealthy eating to structured nutrition, revealing valuable lessons about health and self-esteem. This candid exploration is both inspiring and relatable!
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PRP Knee Injection Panic
- Aaron describes getting PRP in his knee and the intense immediate pain for several minutes after injection.
- He worried he might have ruined the treatment by hiking five days later and panicked after researching online.
Rest After PRP For Platelet Attachment
- After PRP avoid activity that compresses the joint for at least five days to allow platelets to attach.
- Treat early post-PRP rest seriously even if pain feels tolerable to protect treatment efficacy.
High-School 'Perma-Bulk' For Football
- Aaron recounts his skinny-to-bulk high school years when he ate anything to play tight end and gained ~20 lbs per year.
- He drank huge mass-gainer shakes and reached 215 lbs by senior year with high body fat.