EP #407: Why Successful Women Struggle With Food (It’s Not What You Think)

Successful women have their life together… except with food:

This episode, breaks down why food feels like the one thing you can’t control—and why it’s not actually about the food.

If you struggle with emotional eating or food noise, this will help you finally understand what’s really going on.

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Timestamps:

(00:00) - There are 5 Reasons Why Successful Women Struggle with Food

(00:41) - "I'm Successful Everywhere Else in My Life... Just Not Food"

(03:19) - Reason #1 - More Effort DOESN'T Equal More Results

(08:44) - Reason #2 - Your Coping Mechanism

(14:18) - Reason #3 - Too Much Research & "Learning"

(23:55) - Reason #4 - Your "Identity" Around Food are Limiting

(30:36) - Reason #5 - You're Not Good at "Boring"

(37:40) - If You're Tired of Struggling with Food...