Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the afternoon crash.
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Timestamps
00:00 Intro of Show
02:43 Most Overlooked Thing by Couples
07:15 How to Improve Health and Relationship
09:09 What Does Your Fatigue Mean?
14:08 Habits that Influence Your Energy, Focus, and Mood
24:51 Top 3 Biomarkers to Track
26:37 Debunking Health Myths
34:39 Starting a Health Journey
37:41 How to Increase Mitochondrial Function Naturally
40:36 Best Supplements for Children
47:13 Biohacking during Pregnancy
50:00 Influencing Children to Take More Nutrient-Dense Foods
53:11 Supporting Children with ADHD
58:09 Coffee Alternatives to Boost Productivity
1:05:00 Overcoming Itchy Skin
1:08:45 Fasting and Weight Training
1:13:36 Biomarkers for Hormone Panel Test
1:18:30 Join The Ultimate Human VIP
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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The Ultimate Human with Gary Brecka