In recent years, we've heard a lot about Executive Functioning Skills. But what are they, exactly? How are they impacted with ADHD? Can we improve them?

Today we explore all of these questions and more in our mini crash course on executive functioning skills. We'll also talk about what we can do to strengthen these skills and how we can support ourselves with strategies that fit our brains.

For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1

Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registration

Ideas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!
https://www.theadhdclaritycoach.com/contact

12. Executive Functioning Skills: What You Need to Know