174 How To Deal With Criticism So That You Don't Take It So Personally #BITESIZE

Jun 16, 2023

10:26

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Criticism is everywhere today, where people often share their opinions of other people very easily despite not knowing the person, online using social media. The criticism often goes too far, especially in a sporting context, when so much emotion is evident. Throw in general criticism on the side of a pitch from spectators, and negative feedback from coaches and team-mates. It really can be tough being involved in sport with no hiding place.

You'll find some athletes and coaches brush off criticism, others though can find it very difficult to deal with. It can impact their well-being and relationships with other people. Sometimes they'll respond angrily or in an aggressive manner, in other cases they'll be overcome with sadness and get very upset.

The key is to take the learning, from criticism, which isn't easy and is the focus of this bitesize episode, with Professor Paul McGee, one of Europe's leading speakers and a respected author. He shares some great stories and ideas to help you.

Feel free to tune in!

Key Learning Points:

A bad game doesn't mean that you are a bad person.
Recognise if you become defensive in the face of criticism.
Acknowledge if your inner dialogue is overly critical and learn to be kinder to yourself.
Perspective is vital.

Useful Questions To Ask Yourself: