Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co
---
In this episode, Donald gives his account of Derren Brown's book Happy and shares his response to the questions...
Is there a utility to anxiety? Were the Stoics too harsh on the emotion of anxiety?
The Stoic Handbook with Jon Brooks