E288: How to “Sit With It” Without Avoiding, Suppressing, Ruminating, or Escaping

Learning to manage emotions is one of the most difficult parts of sobriety. Many people don’t think they were drinking to cope, only to find out once they try to quit that they were. When I was drinking and in the first couple of years of sobriety, I used to make things more difficult for myself because I couldn’t manage emotions. I would ruminate, avoid, or escape with other self-destructive things like sugar, blowing up at people, or feeling completely overwhelmed. Part of being sober is learning how to deal with life in healthy ways, and not making things worse for ourselves. That’s what this episode is all about.

What to listen to next:

E269: Autopilot Mode

E251: Here's Why Your Emotions Are So Intense

E216: 4 Types of Impulsivity: Which One Are You?

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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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