2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Contrary to common belief women do NOT prefer a dad bod. (2:04)

• Fascinating results from a 4-year astronaut experiment. (16:55)

• The Chinese super cows. (25:30)

• Predicting future technologies. (28:13)

• The satanic resurgence. (32:41)

• Kreatures of Habit is easily digestible. (39:40)

• Conor McGregor is coming back! (40:54)

• Jake Paul's future win or lose. (42:28)

• Mind Pump Recommends, Break Point on Netflix. (47:10)

• Door-to-door sales are still alive. (49:51)

• How sleeping in cool temperatures can help with fat loss. (56:23)

• Shout out to Kevin Bass. (1:00:09)

• #ListenerLive question #1 - Can you offer me suggestions and programs to break through a fat loss plateau? (1:02:07)

• #ListenerLive question #2 - How do I determine how much fat to have in my diet? (1:14:54)

• #ListenerLive question #3 - What are the things from a fitness, nutrition, and stress-related perspective that I should be thinking about today to live a long and healthy life down the road? (1:26:14)

• #ListenerLive question #4 - What do you do when the numbers are not making sense? (1:41:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**

• This Is The Physique Women Prefer Men To Have

• Mind Pump #1422: How To Build A Sexy Dad Bod

• NASA Twins Study reveals health effects of space flight

• Why China Is Cloning Super Cows

• Beyond 2000 (TV Series 1985-1999) - IMDb

• Popular Mechanics makes 110 predictions for the next 110 years

• World's "Blackest Black" Paint is Even Darker and Available for Anyone

• Inside the world's quietest room - CNN

• Sam Smith's Grammy performance is slammed as 'evil' and 'satanic' on Twitter

• Watch Break Point | Netflix Official Site

• Sleeping In A Cold Room May Be The Secret To Losing Weight And Living Longer

• Time for Scientists to Admit We Handled COVID Wrong

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled

• MP Hormones

• Mind Pump Hormones Facebook Private Forum

• #1735 - Peter Attia - The Joe Rogan Experience

• Mind Pump #1382: Why Everyone Should Squat

• Reverse Dieting 101 | MAPS Fitness Products

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Conor McGregor (@thenotoriousmma) Instagram

• Jake Paul (@jakepaul) Instagram

• Tommy Fury (@tommyfury) Instagram

• Kevin Bass (@kevinnbass) Instagram

• Kevin Bass (@kevinnbass) Twitter

• Peter Attia (@peterattiamd) Instagram

• Joe DeFranco (@defrancosgym) Instagram