Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.

In this episode, I break down the science behind sleep and explain why it's essential for your mind, body, and spirit. You'll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.

Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.