The Hidden 20% Neurodivergent Nutrition Secrets with Sarah Ann Macklin
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Oct 23, 2024 
In this enlightening discussion, Sarah Ann Macklin, a former Burberry model turned nutritionist, shares her expertise on the intriguing connections between diet and neurodivergence. She highlights the benefits of omega-3 fatty acids and the gut-brain relationship, emphasizing nutrition's role in supporting individuals with ADHD and dyslexia. Sarah reflects on her personal journey with dyslexia, providing insights into embracing learning differences as strengths. She also explores how pets can benefit mental health and the necessity of tailored dietary strategies for neurodivergent individuals.
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Plant-Based Omega-3 Advice
- Plant-based eaters should supplement with algae-based DHA omega-3.
- Check supplement labels to prioritize DHA over EPA for brain health benefits.
Magnesium for Calm and Stress
- Most people are magnesium deficient, especially active individuals.
- Supplement or use magnesium baths regularly to support nervous system and stress regulation.
Be Critical of Nutrition Trends
- Evaluate nutrition studies critically based on design quality before trusting claims.
- Avoid extreme diets; focus on balanced diet rich in whole foods and avoid ultra-processed food.