The Midlife Mentors S3 Ep81: 5 Things you MUST know about weight training at Midlife
Jan 22, 2022
22:10
At midlife strength training is a non negotiable.
It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood.
However, many people aren’t weight training correctly, which not only works against what you’re trying to achieve, but can be dangerous.
So here’s 5 things you MUST know about weight training at midlife...
For more information about our Marbella Retreat in February, follow the below link:
https://thirtyeightdegreesnorth.com/midlifemastery-marbella/
To register for Sara Davison's FREE virtual break up retreat, where we'll be hosting a live session - go here:
https://cutt.ly/fIOZgff
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
Please do subscribe, review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
It strengthens bones, increases our metabolic rate, improves posture and flexibility, sculpts our body shape and lifts our mood.
However, many people aren’t weight training correctly, which not only works against what you’re trying to achieve, but can be dangerous.
So here’s 5 things you MUST know about weight training at midlife...
For more information about our Marbella Retreat in February, follow the below link:
https://thirtyeightdegreesnorth.com/midlifemastery-marbella/
To register for Sara Davison's FREE virtual break up retreat, where we'll be hosting a live session - go here:
https://cutt.ly/fIOZgff
Join our free Facebook Group: The Midlife Mentors Community - where we connect with you all on a daily basis.
https://www.facebook.com/groups/themidlifementorscommunity
And go to our website for more information:
https://themidlifementors.com
Please do subscribe, review and share this podcast so we can help more midlifers achieve health and happiness.
You can also find free workshops, coaching, workouts and coffee mornings at our youtube channel:
https://www.youtube.com/c/themidlifementors
Instagram: @midlifementors
Email: team@themidlifementors.com
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com
Tik Tok: @themidlifementors
IG: @midlifementors