Scientific insights into the oral microbiome are yielding many new lessons for dental health: mouthwashes are actually dangerous, fluoridated drinking water does not prevent cavities, some toothpastes contain harmful additives.

But the most important factor for dental health is often neglected: the role of eliminating grains. The amylopectin A of grains is a major factor in degrading dental health and the oral microbiome.

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Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Why is grain elimination good for oral health?