Optimal Living Daily - Personal Development and Self-Improvement

3939: A New Approach to Goal Setting AND Why is Time Management So Important by Chalene Johnson

21 snips
Mar 9, 2026
A shift from chasing possessions to choosing the feelings you want, and using that to set intentional goals. How to identify the exact feeling you need to guide decisions. Spotting “destination procrastination” and common time-wasters. Simple paper to-do lists and a top-three task strategy to prioritize focus. Practical accountability and boundary tactics to protect your schedule.
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INSIGHT

Goal Setting Based On Feelings

  • Set goals by the feelings they create, not the things they produce.
  • Chalene Johnson uses an
ADVICE

Use An 'I Need To Feel' Filter

  • Ask yourself
ADVICE

Stop Destination Procrastination

  • Fight destination procrastination by spotting tasks that feel productive but aren't priorities.
  • Chalene labels social media, tidying, and email as common time sinks and recommends scheduled windows for them.
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