141. Overexercising, Keto, Intermittent Fasting and Your Thyroid with Dr. Lisa Olszewski

What to eat…When to eat…How long to fast…Listen up as I deep dive with Dr. Lisa Olszewski and get some answers to these questions.

Dr. Lisa Olszewski is a Chiropractor, Naturopath and Keto Lifestyle Expert. Her mission is to help inspire people to become even healthier and live vibrant lives so they can be the role models for their families and communities. This is the reason she founded the American Institute of Healthy Living in 2017 to help make healthy living, simple.

In this fast moving episode, Dr Lisa shares her story of weight gain when she was eating and exercising right. How can that be? She tells her path of discovering she has a thyroid disorder, and shares her brilliant knowledge about keto, ketosis and intermittent fasting and how to practice each of these the RIGHT way.

Dr. Lisa Olszewski's Links:

Website & Keto Blueprint:

https://www.drlisao.com/

Podcast: Healthy Living Simple with Dr. Lisa O.:

https://healthyvibrantyou.libsyn.com/

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