In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).

Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time. He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some of her focus into HYROX.

In this chat we get into their future plans in HYROX, runningtraining for the sport, mindset, what makes a champion, important coaching qualities, and lots more.

I’ve wanted to talk to Shane for a long time and this chatdidn’t disappoint!

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