A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Every week Gerard has many conversations with his athletes, and in these conversations are gold nuggets of information you could apply to your training.

The art of coaching is how to apply training and racing knowledge and information to real world problems and examples.

So this week on the podcast, we are looking at some of the best recent questions Gerard has been getting from his athletes, and talking through his answers to those questions.

The episode covers:

What to do if your race is cancelled
How to approach a change of date of your A race
The mindset Gerard would take if his goal race had been moved
What to do if you’re underprepared for a race
How to potentially peak twice
How to know if you should avoid the 1%ers
Why we don’t ever swim then ride
Should I listen to the advice from my Garmin
How to overcome technology barriers
What power should I look at in a cycling race
What your role is in a bunch ride, and how to make it safe
What to do after you’ve completed your goal

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly email, just go to: getfastpodcast.com

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. You are joined as always by your hosts, Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

See omnystudio.com/listener for privacy information.

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