The Breakfast Club

Best of full interview: Jordan Carlos On Becoming A Better Partner, Emotional Maturity, New Book 'Choreplay' + More

Apr 10, 2026
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ADVICE

Earn Trust With Small Daily Actions

  • Do take low-effort, consistent actions to support your partner like making coffee or taking out the trash without being asked.
  • Jordan Carlos began waking early to make coffee and handled routine tasks (trash night, returning receptacles) to rebuild trust during COVID downtime.
INSIGHT

Invisible Work Undermines Relationship Safety

  • Insight: Invisible domestic work creates safety needs that, when unmet, erode relationships over time.
  • Jordan observed COVID exposed unpaid household labor (laundry, dishes, pet care) and that unmet basic needs undermined intimacy.
ADVICE

Proactively Manage Household Basics

  • Do manage household basics proactively (check supplies, do small chores) to create security and improve intimacy.
  • Jordan started checking fridge levels, changing the toilet paper roll, and bringing in receptacles after trash night as simple switches.
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