The Diary Of A CEO with Steven Bartlett Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert)
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May 29, 2025 
Dr. Courtney Conley, a foot and gait mechanics specialist and founder of ‘Gait Happens,’ shares revealing insights into how our feet directly influence our overall health. She discusses the shocking impact of daily walking on heart disease and dementia risk, emphasizing that just 500 extra steps can make a difference. Courtney also highlights the hidden dangers of conventional footwear and the significance of proper shoe choices, especially for children. Moreover, she shares her personal journey of overcoming addiction through movement, showcasing how foot health is foundational to wellness.
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Chronic Heel Pain And Recovery
- A 27-year-old with chronic heel pain was limited to 2,500 steps a day and became depressed.
- Gradual step increases and reassurance helped him regain movement and emotional health.
Barefoot Feet Show Natural Strength
- Observing barefoot workers in Belize showed natural wide and strong feet.
- Their feet had full toe range and strength unlike those constrained by modern footwear.
Orthotics Need An Exit Plan
- Use orthotics only as a temporary aid while strengthening the foot.
- Develop an exit strategy from orthotics and progressively load the foot to build strength.