Barbell Medicine Podcast Episode #242: Los Angeles Super Seminar Q/A
5 snips
Sep 27, 2023 Q&A session from Los Angeles super seminar, muscle mass and health, debating Alter G treadmill, controlling training dose, complexity of pain, understanding delayed onset muscle soreness
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Muscle Mass, Fat Mass, and Health
02:24 • 19min
Debating the Use of the Alter G Treadmill for Rehabilitation and Running
21:12 • 2min
Controlling Dose in Training
22:51 • 12min
The Complexity of Pain
34:35 • 12min
Understanding Delayed Onset Muscle Soreness and Its Significance for Training
46:58 • 5min