Short Wave The Nightmare Of Sleep Paralysis
Nov 26, 2019
The podcast explores the unsettling phenomenon of sleep paralysis, weaving in personal accounts of immobilization and eerie hallucinations. Cultural interpretations and the science behind REM sleep are examined, shedding light on the brain's activity during these episodes. A father's fears for his son's experiences with sleep disturbances are discussed, emphasizing the importance of understanding this condition. Listeners gain valuable insights and coping strategies to support those affected, making it both informative and relatable.
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Josh's Sleep Paralysis
- Josh Smith experienced sleep paralysis starting at age five, escalating during his stressful teenage years.
- One night, he hallucinated a pale, humanoid figure with dark eyes approaching him, causing immense pressure on his chest.
Science of Sleep Paralysis
- During REM sleep, the brain paralyzes voluntary muscles to prevent acting out dreams.
- Sleep paralysis occurs when the mind wakes up while the body remains in this paralyzed state, sometimes with hallucinations.
Prevalence and Causes
- Sleep paralysis hallucinations are often frightening, interpreted through cultural lenses like "Old Hag" or "kanashibari."
- It affects about 8% of the general population, with higher rates among teenagers, those with narcolepsy, or experiencing stress/trauma.