Ep. 110- Optimizing Sports Nutrition for Endurance Athletes with Nancy Clark, RD

Let's dive into nutrition for endurance athletes! From cycling, marathons, triathalons, to general sports nutrition: Discussion includes- -Sports nutrition for endurance athletes: what matters most for recovery & energy- pre, during, & post exercise? -Importance of ensuring enough energy intake (RED-S, amenorrhea) -Marathon/Triathalon nutrition: carbohydrate timing, carbohydrate loading tips, and thoughts on “train low, compete high” -Dealing with gut distress in training- what are your top tips? -Current science on ergogenic aids for endurance athletes- what’s hype, what works? -Thoughts on current research in ketogenic diets in endurance athletes My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Coaching and email: fitandfaith@gmail.com Nancy's Info: Website: www.nancyclarkrd.com Twitter: https://twitter.com/nclarkrd