Mind Pump: Raw Fitness Truth 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
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Jan 23, 2025 Dive into the lively debate of hip thrusts versus squats for glute development. Discover how each exercise targets different muscle engagement and benefits beginners. Experts weigh in on achieving optimal results through a balanced training routine. Learn the importance of nutrition and recovery, emphasizing high protein intake and calorie surplus for muscle growth. And yes, cardio takes a back seat in this quest for the perfect rounder butt!
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Squats and the Stretch Position
- Squats load the glutes in a stretched position, which research suggests is optimal for muscle growth.
- Hip thrusts, while providing a strong squeeze, don't achieve the same level of stretch.
Squat Depth Matters
- Perform full squats for optimal glute development.
- Partial squats primarily target quads, not glutes.
Connecting to the Glutes
- The hosts used hip thrusts to help clients connect with their glutes before the exercise became popular.
- It's easier to feel the glutes working during a hip thrust, especially for those who are quad-dominant.