10% Happier with Dan Harris Enough-ness and the Hungry Ghost, Narayan Liebenson
Jun 26, 2019
Narayan Liebenson, a well-respected Buddhist teacher and co-founder of the Cambridge Insight Meditation Center, dives deep into the concept of 'enough-ness' and the insatiable 'hungry ghost' of desire. She shares her journey in meditation, emphasizing the importance of embracing boredom and silence in a tech-driven world. The conversation touches on the transformative power of letting go and accepting emotions, as well as the need for authentic feminine voices in Buddhism. Listeners are encouraged to find resilience through personal struggles and the liberating practice of meditation.
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The Power of Boredom
- Boredom is a stage of meditation that can lead to profound and freeing experiences.
- Embracing boredom, rather than avoiding it, can unveil the natural luminescence of the heart.
Heart as Awareness
- The heart, in Buddhist teachings, refers to limitless or measureless awareness, not just feelings.
- This awareness is often covered by habits and patterns, which meditation helps to uncover.
Childhood Meditation
- As a young girl, Narayan experimented with meditation techniques like repeating her name, Janet, as a mantra.
- This practice helped her move beyond identification with her name and open into a broader awareness.
