Mark Bell's Power Project MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Play to Improve Mobility
- Engage in playful activities to gain exposure to natural ranges of motion.
- Use movement play as a vital method to improve mobility rather than focusing solely on controlled gym movements.
Warm Up with Hot Tub
- Use a hot tub before workouts to increase blood flow and warm tissue.
- The heat can improve mobility and help reduce stiffness in problematic areas.
Undo Sitting and Biking Effects
- Undo repetitive sitting effects by incorporating specific stretch and loaded movements.
- Use exercises like rear foot elevated split squats to offset bike-related tightness.
Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries.
Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD.
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