477: Steven Griffith - The Time Cleanse

Mar 13, 2019

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People often say to me, "I don't have enough time." This is a scarcity mindset. If you don't have enough time, what else do you not have enough of? You actually do have enough time, you just might be feeling powerless to choose how you spend it.

A big shift I made was when I started to think of time as a resource. I realized that I'm very environmentally conscious, but I didn't place the same value on time. Like money, many people have an adversarial relationship with time. Once you fix that underlying mindset, you can start to have control over your time.

To dive deeper into the idea of time, I've brought on author, speaker, researcher and performance expert Steven Griffith. He is considered one of the leading authorities on the connection between time, productivity and performance. Griffith has been featured as a keynote speaker and performance expert on ABC, NBC, CBS, FOX, Style and Esquire TV and has worked with a variety of organizations including "Jimmy Kimmel Live," the United States Military, Citibank, Wells Fargo, the Los Angeles Police Department, USC, UCLA, The National Academy of Sports Medicine, and the NBA, MLB, NFL and NHL (teams, players and coaches).

To learn how to have a better relationship with time, listen to this episode now.

WARRIOR OF GRIT

"It's not about managing time, it's performing with it." - Steven Griffith

Highlights -

Time is your most valuable asset. It allows you to do, be, and have everything.
Most people have an adversarial relationship with time.
We are living in the fallacy that time is endless.
Learned Helpless: we are trained not to choose.
Get conscious about your devices. Every swipe, click, and touch is time.
Your top five values should be where you're putting your time and money.
Are the things I'm doing today contributing or contaminating my success and happiness?
Time Toxin: person, place or thing that consumes, steals, hijacks, contaminates or causes you to be stalled towards what matters most.

Guest Contact -

- Steven's Website
- Steven's Twitter
- Steven's YouTube Channel
- Steven's Book: The Time Cleanse

Contact Jeffrey -

Mentions -

Watch Amy Cuddy's Ted Talk on Body Language

Resources -

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Music by Jawn