Create Your Now with Kristianne Wargo 2175 Bright and Merry Days
'Tis the season for food, fun, fellowship, family, and friends. And maybe there might be a few packages under the tree.
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But seriously, healthy living can become compromised during the holidays. And this is the time when you either rise or fall. However, let's be honest. If you really wanted to control yourself during the holidays, you most certainly can. Unless someone is force-feeding you or hog-tying you to the table, you can decide what you want to do. But you might still be tempted. So let's make a deal! The K.I.S.S. ~ Let's make a deal!Make a deal with yourself and your family (or friends, too).
None of this is new. But it is good to have a few reminders.
- Intentional movement is the bomb!
- Sleep more than you eat.
- Limit your trips to the kitchen.
- Stay on schedule.
Let's make a deal. Promise yourself something you can't refuse. Think outside the box.
You matter! Your health is the best gift you can give yourself.
"Train for life. Love your journey!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
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Cover Art by Jenny Hamson
Photo by Jonathan Borba on Pexels.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.