(359) What I Wish I had Known Sooner about ADHD

Feb 10, 2026

24:27

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(359) What I wish I had known sooner about ADHD

In this episode, we dive into ADHD and the core aspects of ADHD.

✨ What’s Inside This Episode:

⏳ 00:00 – What ADHD Is
🧠 00:39 – Types of ADHD
❌ 01:54 – Common ADHD Myths
🧬 03:03 – Dopamine & ADHD
⚡ 03:27 – ADHD Strengths
⚠️ 04:18 – Core ADHD Symptoms
🧾 04:46 – Forgetfulness & Systems
🎢 05:02 – Impulsivity & Risk
💭 06:05 – Self-Criticism Cycle
❤️ 07:01 – Self-Compassion Shift
🎭 09:20 – Masking Explained
📉 11:59 – Cost of Masking
🌱 13:21 – ADHD Superpowers
🧘 14:10 – Meditation Benefits
⏱️ 15:29 – Structure That Works
⏰ 16:37 – Time Blindness
🔔 18:40 – Alarms & Reminders
📝 20:02 – Practical ADHD Tools
🌿 22:41 – Acceptance & Growth

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Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm.
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