433: The Perimenopause Gut Connection with Cynthia Thurlow

In this episode we are diving into what are some actual, tactical things we can start doing right now to start feeling better in perimenopause and menopause! With all of the information out there, what order do we need to start tackling these things – where do we even start?! In this conversation, Cynthia Thurlow discusses the complexities of perimenopause and menopause -- from why sleep should be your first priority (not hormones!), how the latest research is changing everything we thought we knew about intermittent fasting for women in midlife, and the importance of gut health and stress management on your hormones. This conversation reveals the exact order of priorities for addressing symptoms and offers practical strategies you can implement today to feel better, regardless of where you are in your hormonal journey.

Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube

Learn more about Cynthia Thurlow:

www.instagram.com/cynthia_thurlow_

https://themidlifepause.com/

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