EP 22: PART 1: Metabolism 101 with Alyssa Olenick and Steph Compton

This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism.  Together Steph and Alyssa take you through the basics of your metabolism. From the cellular to whole body level, what it means to have a "good" metabolism, how to "boost it" and how it changes from and during exercise and more.

Links to posts discussed in this episode:

• Stress & Cortisol
• Review paper about metabolic flexibility
• “What is metabolic flexibility” 
• https://www.instagram.com/p/CGFnsIfDVeK/
• https://www.instagram.com/p/B_47aGVDtPH/
• https://www.instagram.com/p/B_Nd0ePj_gk/
• https://www.instagram.com/steph.compton.nutrition/guide/metabolism/17865932879122438/
  

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