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55 Savage Challenge Rules
- The 55 Savage Challenge has seven rules: daily 1% improvement, 10 minutes of learning, movement, healthy eating, habit stacking, routines, and self-love.
- Start anytime, not just January 1st, for lasting change.
Find Enjoyable Workouts
- Choose workouts you enjoy to maintain a healthy relationship with fitness.
- Don't force yourself to do workouts you hate; explore until you find sustainable options.
Sustainable Healthy Eating
- Aim for 60-80% healthy eating per week without strict restrictions or diets.
- Focus on creating small, sustainable habits like consistent healthy breakfasts or meal prepping.