Unhooked: Breaking Porn Addiction Podcast The Molecule of More: How Dopamine Fuels Addiction and Disconnection, w/ Mike Long
May 26, 2025
In this engaging discussion, Mike Long, co-author of 'The Molecule of More' and an expert on dopamine, uncovers how this powerful neurotransmitter drives addiction, particularly in the digital age. He distinguishes between wanting and enjoying, revealing why porn can be especially addictive. Mike shares practical steps to regain control, emphasizing the importance of mindfulness and meaningful experiences over temporary pleasure. With insights on dopamine's evolutionary role and the necessity of finding purpose, listeners gain valuable tools for breaking the cycle of craving.
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Signs Your Dopamine Is Out Of Balance
- Constant boredom, inability to enjoy achievements, and moral conflict signal an overactive dopamine system.
- Wealth or success without present enjoyment marks a highly dopaminergic profile.
Practice Enjoying The Present
- Deliberately practice enjoying the here and now to counter dopamine's push toward "more."
- Use mindfulness and present-focused activities to recover real pleasure.
Use Practical Tools, Not Just Willpower
- Stop relying on willpower alone and use practical tools: accountability, trigger identification, and tech blocks.
- Be open with others and let structures limit access to addictive stimuli.